Signs of Problematic Gaming Behavior
- Playing for longer periods than intended, especially at the expense of personal responsibilities
- Neglecting work, school, relationships, or hobbies due to gaming
- Feeling anxious, irritated, or unhappy when not playing
- Using games to escape problems or emotions
- Lying to friends or family about how much time is spent playing
- Trying to cut down on gameplay but not being able to
- If these behaviors sound familiar, it might be time to reassess your habits.
Tips for Responsible Play
- Set limits: Decide on a time frame before you start playing, and stick to it
- Take regular breaks: Stand up, stretch, and step away from the screen
- Balance your time: Ensure you are also spending time on other hobbies and social activities
- Keep it fun: Remember that social casino games are for entertainment—not a way to solve problems
- Stay mindful: Be aware of your feelings and reasons for playing
Quick Self-Evaluation
- Ask yourself:
- Am I playing because I enjoy it—or because I feel like I have to?
- Do I find it hard to stop playing, even when I want to?
- Am I missing out on other important things in life because of gaming?
- If you answered “yes” to any of these, consider taking a break or speaking with someone.
- Taking care of your mental health is just as important as having fun. Responsible gaming means playing with awareness, balance, and control. Stay mindful.
- Stay in control. Play responsibly.
